Standing up for health (or why your job is killing you)

Four years ago at the age of 46, I was 20kg overweight. Over a 4 year period, I went from a svelte 60kg to a frumpy 80kg……okay, a fat 80kg. The main reason for the unhealthy weight gain was lack of activity. Bookkeeping, and many other computer-driven jobs like it, promotes this inactivity. Basically I …

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